The Wellness Tree®
with Cath Knowlden
Hope | Transformation | Change
your path to alcohol and sugar freedom, rooted in health and simplicity
The SOUL Wellness RESET workshop
A FREE monthly group experience to recalibrate your life and business your way!
Whether you’re just beginning your alcohol or sugar freedom journey, or you’ve lost momentum and want a fresh start, the Soul Wellness Reset is here to help you reset with intention and root into your truth.
Welcome beautiful souls
Are you tired of excuses… when it comes to unhealthy addictions, cycles with sugar or alcohol freedom?
Maybe you can resonate with using sugar or alcohol to soothe, comfort, numb current lifestyle choices, external chaos or deep-rooted childhood traumas.
My own Soul Wealth journey, and the profound work I have done with my clients shows what is possible for us all.
We all started our journey to Sobriety somewhere… Whether you are Sober Curious, or Sober Serious.
"Today is the day you plant a seed in an alcohol and sugar free world"
Introducing Cath Knowlden
Let me share my why... my own Soul Wealth journey began because for almost three decades, I was soothing, comforting, numbing, childhood trauma. My nervous systems response to this trauma was to mask and create coping mechanisms such as binge-eating and anxiety attacks that had an impact on my quality of life.
My life changed profoundly when I met my current husband. Love, safety, and freedom to find myself, which opened new conscious choices to create lasting change. However, alcohol became more about how I felt = confident, sociable and fun. I realised I had replaced one unhealthy addiction for another.
My husband became critically ill and needed a heart transplant. I recognised a bottle a wine a day, was not healthy at all, and that I'd spent an entire lifetime swinging between ‘Moderating or Quitting’ unhealthy habits to sooth my soul.
I wanted to address years of addictions, failed attempts, so in 2016 I finally quit alcohol and in 2017 I began my journey with Sugar Freedom. I knew it was time to feel fully empowered, making healthy, embodied, conscious choices.
Forward to now, 7 years and my own journey led me to becoming a Conscious Living, Soul Wealth Coach. Working with people who are ready to begin their own journey of Sobriety. People whose lives are greatly impacted, by poor choices that may lead to disease, poor health and unhealthy lifestyles.
I support my clients to navigate the gap between their old self, and the embodiment of their new wealthy lifestyles. My Community, Group and 1:1 Programmes support lasting change, expansion and growth, so my clients are free from sugar and alcohol dependency, resilient to emotional change and empowered to make healthy, conscious choices for themselves.
The Wellness Tree® Hope | Transformation | Change
"Your path to alcohol and sugar freedom, rooted in health and simplicity"
The Wellness Tree® Methodology
Learn my Wellness Tree® methodology to help you find alcohol or sugar freedom, whether consuming less, now and again, or none at all.
Release patterns, behaviours and beliefs and stand in Soul WEALTH, find balance, peace and make empowered choices, so you can enjoy a conscious life.
The Wellness Tree® Guide offers transformative value, rooted in health, simplicity, and Soul Wealth. It's ideal for conscious leaders seeking to break cycles with alcohol or sugar, cleanse the soul, mind, and environment, and live a high-vibe life.
Adaptable to any desired change, be it sober curiosity, quitting smoking, weight loss, growing a business. The guide provides a holistic reset for mind, body, and soul.
The Wellness Tree® methodology helps users understand why they struggle with addictive habits and guides them towards Soul Wealth and freedom. It supports transitioning from old, unhealthy patterns to embracing a new, empowered self. The guide covers navigating "The Gap," feeling anchored and steady, and focusing on key life areas for nourishment.
Laying strong foundations and supporting the nervous system are emphasised, recognising the uniqueness of each journey. By following the framework, people regain their power, move beyond stress and overwhelm, and make healthier, conscious choices. The guide helps users overcome fears of missing out, eliminate sabotaging habits, and create conscious rituals that support you to feel calm, balanced, strong and in control so you can make empowered choices, connect with yourself and loved ones in a deeper way and be more present for what’s important in your life. This creates ripple effects into your health, relationships, business, finances and home.
Ultimately, The Wellness Tree® Guide unlocks the door to personal freedom and Soul Wealth, showing the way to balance, fun, and empowerment as users navigate life's challenges. This means you can break free from toxic patterns and cycles giving you complete freedom from limiting, frustrating, sabotaging cycles that potentially are addictive and create life changing diseases.
WAYS TO WORK WITH CATH...
The Soul Wealth Academy Group Programme
This offers a deeper dive into The Wellness Tree® methodology, supporting your journey to soul awakening and freedom. Whether releasing unhealthy habits with alcohol and sugar, or thought patterns, this intimate group provides connection, motivation and inspiration. Clients form lasting friendships, feeling seen, heard, and supported, while building resilience and expanding into anew rooted human.
The Soul Wealth Academy offers a treasure chest of tools and resources to help you leave unhealthy patterns behind and embrace your authentic, empowered self. The group discusses struggles, finds solutions, shares experiences, and celebrates successes. It's a nurturing space offering support during tough times.
Following The Wellness Tree® methodology, the programme is intuitively guided by the group's energy, addressing specific needs as they arise. The small group size allows for some individual 1:1 support when necessary. You'll also meet and connect with your own inner Wellness Tree guide, growing with you as you transform. Not only that, you’ll learn and understand your own Soul Energetics® really connects you to who you are at soul level.
The Soul Wealth Academy is a unique, magical, and transformational experience. It fosters deep connections, conscious choices, and soul-aligned living, positively affecting all life areas, starting with your mind, body, spirit, emotional resilience, rippling into deeper relationships, a happier, calmer home, excellent sleep hygiene, amazing results in your business, more time and money, fun & adventure.
Join The Soul Wealth Academy Group Coaching Programme HERE
Before you join you’ll likely be feeling some fear and doubt about creating change. But when you finish Soul Wealth Academy, you’ll feel in control, making empowered choices with structure and tools in place to support you.
- 12 zoom calls (1 every 2 weeks)
- 1 weekly module (self-study weekly)
- Facebook group support
- Messenger support and accountability
- Tools and resources
- Soul Energetics® personal report
£1,111 (or 3 x £370.34 monthly payments)
RISE TO FREEDOM...
The benefits of working 1:1
The ultimate deep dive with me for people who prefer an individual, laser-focused approach. Maybe you're sensitive, looking for a deeper soul connection to uncover your deepest needs and soul desires, and working closely with me, we tailor this by supporting YOUR nervous system to its needs for safety.
Once the body feels safe, we can then find the fun and pleasure in creating your empowered, amazing life, calling in all that you desire to create and receive.
Also, working 1:1 allows you to learn and understand your own energy patterns, and how you’re able to show up in the world in the most powerful way possible.
Rise To Freedom 1:1
15 sessions (approx 3 months)
£2,112 (or 4 x £528 monthly pyts)
or, £1760 full payment (save 20%)
Cath Knowlden is a Conscious Living Soul Coach who works with conscious souls, who are Sober curious or Sober serious, whose lives are impacted greatly by unhealthy addictions, phases, or dependency of sugar or alcohol.
The Wellness Tree is a way of being, a methodology that's become the roots and foundations for Cath’s global community, Soul Wealth Group Programme and Rise to Freedom 1:1 Coaching Programme.
Cath’s clients are often soothing, comforting, numbing, emotional trauma often stemming from childhood trauma, external chaos or poor lifestyle choices.
Cath supports her clients to plant a seed, in an alcohol and sugar free world. Free from alcohol and sugar addictions, resilient to emotional change, so that they can make conscious, empowered choices that nurture higher soul wealth, reducing disease, poor health, unconscious lifestyles and empowerment.
Cath’s work is truly transformational. Her work is a catalyst for alcohol and sugar freedom. Her clients leave their old identity behind and have a choice to create a whole new way of being, embodying their NEW energy, Soul Freedom and Sobriety.
‘Your path to alcohol and sugar freedom. Rooted in health and simplicity’
Keep up to date with the latest Wellness Tree News...
© The Wellness Tree® / Cath Knowlden 2025 all rights reserved